How many calories are in Chapati & Sabzi?
Chapati & Sabzi contains 375 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 58g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati & Sabzi
Nutritional value of Chapati & Sabzi per 100 grams
What's inside Chapati & Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (flatbread) | 80g | 300 kcal | 10g | 7.5g | 50g |
| Spicy potato sabzi (stir-fried potatoes with oil and spices) | 90g | 150 kcal | 2.2g | 6.7g | 20g |
Where do the calories in Chapati & Sabzi come from
How Chapati & Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati & Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati & Sabzi
How many calories are in Chapati & Sabzi?
A full serving of Chapati & Sabzi contains approximately 375 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 220.6 kcal.
Is Chapati & Sabzi good for weight loss?
Chapati & Sabzi has a moderate calorie density at 220.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati & Sabzi?
A serving of Chapati & Sabzi provides about 10g of protein from a total serving weight of 170g. That is 5.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chapati & Sabzi calories?
The easiest way to track Chapati & Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati & Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Sabzi | 250g | 120.0 | 3g | -255 kcal, less protein |
| Chapati & Aloo | 310g | 583.0 | 14.7g | +208 kcal, more protein |
| Chapati with Potato Sabzi | 250g | 310.0 | 6.5g | -65 kcal, less protein |
| Aloo sabzi with chapati | 260g | 160.0 | 5g | -215 kcal, less protein |
| Chapati with Potato Curry | 210g | 280.0 | 8g | -95 kcal, less protein |