How many calories are in Chicken Nuggets Meal?
Chicken Nuggets Meal contains 520 calories per serving (26% of the 2,000 kcal daily value), with 32.2g fat, 29g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Nuggets Meal
Nutritional value of Chicken Nuggets Meal per 100 grams
What's inside Chicken Nuggets Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken nuggets | 80g | 200 kcal | 12.5g | 12.5g | 15g |
| sausages | 40g | 300 kcal | 15g | 20g | 25g |
| mixed vegetable soup (carrots, mushrooms, cabbage) | 100g | 30 kcal | 2g | 0.2g | 5g |
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Chicken Nuggets Meal come from
How Chicken Nuggets Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 36g | 72% |
| Fat | 32.2g | 50% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Nuggets Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Nuggets Meal
How many calories are in Chicken Nuggets Meal?
A full serving of Chicken Nuggets Meal contains approximately 520 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 144.4 kcal.
Is Chicken Nuggets Meal good for weight loss?
Chicken Nuggets Meal has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Nuggets Meal?
A serving of Chicken Nuggets Meal provides about 36g of protein from a total serving weight of 360g. That is 10g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Nuggets Meal calories?
The easiest way to track Chicken Nuggets Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Nuggets Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Lentil Soup | 800g | 1048.0 | 59.4g | +528 kcal, more protein |
| Noodles with eggs | 490g | 470.0 | 21g | -50 kcal, less protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | -55 kcal, less protein |
| Chicken Soup Meal | 450g | 670.0 | 57g | +150 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | -168 kcal, less protein |