How many calories are in Chicken garlic roll?
Chicken garlic roll contains 887 calories per serving (44% of the 2,000 kcal daily value), with 43g fat, 39g carbs, and 66.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken garlic roll
Nutritional value of Chicken garlic roll per 100 grams
What's inside Chicken garlic roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat_roll (bread) | 220g | 190.9 kcal | 5.5g | 8.2g | 16.4g |
| cooked_chicken_breast | 140g | 167.9 kcal | 31.4g | 3.6g | 0g |
| extra_cheddar_cheese | 40g | 400 kcal | 25g | 35g | 2.5g |
| garlic_butter_sauce | 15g | 146.7 kcal | 0.7g | 10g | 3.3g |
| lettuce | 20g | 25 kcal | 2.5g | 0g | 5g |
| mayonnaise (optional sauce) | 10g | 450 kcal | 0g | 45g | 5g |
Where do the calories in Chicken garlic roll come from
How Chicken garlic roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 887 kcal | 44% |
| Protein | 66.6g | 133% |
| Fat | 43g | 66% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken garlic roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken garlic roll
How many calories are in Chicken garlic roll?
A full serving of Chicken garlic roll contains approximately 887 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 199.3 kcal.
Is Chicken garlic roll good for weight loss?
Chicken garlic roll has a moderate calorie density at 199.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken garlic roll?
A serving of Chicken garlic roll provides about 66.6g of protein from a total serving weight of 445g. That is 15g of protein per 100g, which covers roughly 133% of the recommended daily intake of 50g.
What is the easiest way to track Chicken garlic roll calories?
The easiest way to track Chicken garlic roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken garlic roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken wrap | 385g | 657.1 | 45.7g | -229 kcal, less protein |
| Salad Wrap | 275g | 395.0 | 23.6g | -492 kcal, less protein |
| chicken sandwich | 215g | 465.0 | 35.4g | -422 kcal, less protein |
| Honey Mustard Chicken | 350g | 608.0 | 57.2g | -279 kcal, less protein |
| Grilled Cheese Sandwich | 161g | 263.0 | 27g | -624 kcal, less protein |