How many calories are in Chicken salad?
Chicken salad contains 344 calories per serving (17% of the 2,000 kcal daily value), with 19.9g fat, 7.5g carbs, and 35.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad
Nutritional value of Chicken salad per 100 grams
What's inside Chicken salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed leafy greens | 120g | 16.7 kcal | 2g | 0.4g | 2.5g |
| cooked chicken breast (diced) | 80g | 165 kcal | 32g | 3.8g | 0.8g |
| creamy dressing (likely ranch or caesar) | 50g | 220 kcal | 3g | 22g | 4g |
| hard-boiled egg (1 medium-large) | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| shredded carrot (garnish) | 10g | 40 kcal | 1g | 0.5g | 8g |
Where do the calories in Chicken salad come from
How Chicken salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 35.9g | 72% |
| Fat | 19.9g | 31% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad
How many calories are in Chicken salad?
A full serving of Chicken salad contains approximately 344 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 111 kcal.
Is Chicken salad good for weight loss?
Chicken salad has a low calorie density at 111 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad?
A serving of Chicken salad provides about 35.9g of protein from a total serving weight of 310g. That is 11.6g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad calories?
The easiest way to track Chicken salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 230g | 299.0 | 33.4g | -45 kcal, less protein |
| Salad Wrap | 275g | 395.0 | 23.6g | +51 kcal, less protein |
| Chicken Pasta Salad | 350g | 322.0 | 29.7g | -22 kcal, less protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -44 kcal, less protein |
| Chicken plate | 400g | 622.0 | 44.4g | +278 kcal, more protein |