How many calories are in Vegetable Chicken Soup?
Vegetable Chicken Soup contains 147 calories per serving (7% of the 2,000 kcal daily value), with 6.6g fat, 12.4g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Chicken Soup
Nutritional value of Vegetable Chicken Soup per 100 grams
What's inside Vegetable Chicken Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth with oil | 250g | 18 kcal | 0.4g | 1g | 1.6g |
| Chopped potatoes | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Shredded chicken breast | 30g | 233.3 kcal | 26.7g | 13.3g | 3.3g |
| Fresh parsley and herbs | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Vegetable Chicken Soup come from
How Vegetable Chicken Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 9.9g | 20% |
| Fat | 6.6g | 10% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Chicken Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Chicken Soup
How many calories are in Vegetable Chicken Soup?
A full serving of Vegetable Chicken Soup contains approximately 147 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 45.2 kcal.
Is Vegetable Chicken Soup good for weight loss?
Vegetable Chicken Soup has a low calorie density at 45.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Chicken Soup?
A serving of Vegetable Chicken Soup provides about 9.9g of protein from a total serving weight of 325g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Chicken Soup calories?
The easiest way to track Vegetable Chicken Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Chicken Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Potato Soup | 350g | 233.0 | 11.5g | +86 kcal, more protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +10 kcal, less protein |
| Vegetable Soup | 348g | 157.0 | 8.1g | +10 kcal, less protein |
| Spinach Tomato Soup | 350g | 91.0 | 9.6g | -56 kcal, less protein |
| Vegetable Barley Soup | 356g | 147.0 | 3g | +0 kcal, less protein |