How many calories are in Spinach Tomato Soup?
Spinach Tomato Soup contains 91 calories per serving (5% of the 2,000 kcal daily value), with 3.4g fat, 5.7g carbs, and 9.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Tomato Soup
Nutritional value of Spinach Tomato Soup per 100 grams
What's inside Spinach Tomato Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable broth with oil | 250g | 16 kcal | 0.8g | 1g | 0.8g |
| Fresh spinach leaves | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Tomato pieces | 40g | 17.5 kcal | 1g | 0.3g | 4g |
| Onion and garlic | 10g | 40 kcal | 1g | 1g | 9g |
| Shredded chicken breast | 20g | 165 kcal | 31g | 3g | 0.5g |
Where do the calories in Spinach Tomato Soup come from
How Spinach Tomato Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91 kcal | 5% |
| Protein | 9.6g | 19% |
| Fat | 3.4g | 5% |
| Carbs | 5.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Tomato Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Tomato Soup
How many calories are in Spinach Tomato Soup?
A full serving of Spinach Tomato Soup contains approximately 91 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 26 kcal.
Is Spinach Tomato Soup good for weight loss?
Spinach Tomato Soup has a low calorie density at 26 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Tomato Soup?
A serving of Spinach Tomato Soup provides about 9.6g of protein from a total serving weight of 350g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Tomato Soup calories?
The easiest way to track Spinach Tomato Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Tomato Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Spinach Soup | 355g | 220.0 | 27.9g | +129 kcal, more protein |
| Chicken Stew with Greens | 310g | 355.0 | 24g | +264 kcal, more protein |
| Chicken Spinach Soup | 500g | 292.0 | 29g | +201 kcal, more protein |
| Beef Spinach Soup | 325g | 197.0 | 15.4g | +106 kcal, more protein |
| Chicken Vegetable Soup | 440g | 230.0 | 21.1g | +139 kcal, more protein |