How many calories are in Boiled Potato?
Boiled Potato contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 18g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled Potato
Nutritional value of Boiled Potato per 100 grams
What's inside Boiled Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Yellow Potato | 90g | 86.7 kcal | 1.9g | 0.1g | 20g |
Where do the calories in Boiled Potato come from
How Boiled Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.7g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Potato
How many calories are in Boiled Potato?
A full serving of Boiled Potato contains approximately 78 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 86.7 kcal.
Is Boiled Potato good for weight loss?
Boiled Potato has a low calorie density at 86.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Potato?
A serving of Boiled Potato provides about 1.7g of protein from a total serving weight of 90g. That is 1.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Potato calories?
The easiest way to track Boiled Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato with mayo | 30g | 90.0 | 2g | +12 kcal, more protein |
| Spicy Boiled Potatoes | 200g | 160.0 | 4g | +82 kcal, more protein |
| Boiled Potato | 150g | 130.0 | 3g | +52 kcal, more protein |
| Cooked Potato | 243g | 209.0 | 5g | +131 kcal, more protein |
| Sweet Potato with Cream | 50g | 90.0 | 2g | +12 kcal, more protein |