How many calories are in Egg Veggie Scramble with Cucumber?
Egg Veggie Scramble with Cucumber contains 204 calories per serving (10% of the 2,000 kcal daily value), with 12.3g fat, 13.6g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Veggie Scramble with Cucumber
Nutritional value of Egg Veggie Scramble with Cucumber per 100 grams
What's inside Egg Veggie Scramble with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 2.4g |
| scrambled eggs with vegetables (carrots, green beans) | 200g | 90 kcal | 7g | 6g | 5g |
Where do the calories in Egg Veggie Scramble with Cucumber come from
How Egg Veggie Scramble with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 15g | 30% |
| Fat | 12.3g | 19% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Veggie Scramble with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Veggie Scramble with Cucumber
How many calories are in Egg Veggie Scramble with Cucumber?
A full serving of Egg Veggie Scramble with Cucumber contains approximately 204 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 58.3 kcal.
Is Egg Veggie Scramble with Cucumber good for weight loss?
Egg Veggie Scramble with Cucumber has a low calorie density at 58.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Veggie Scramble with Cucumber?
A serving of Egg Veggie Scramble with Cucumber provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Veggie Scramble with Cucumber calories?
The easiest way to track Egg Veggie Scramble with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Veggie Scramble with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -30 kcal, less protein |
| Egg Veggie Rice | 350g | 348.0 | 14.4g | +144 kcal, less protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | +9 kcal, less protein |
| Stuffed Bell Pepper Salad | 300g | 185.0 | 11.6g | -19 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | +26 kcal, more protein |