How many calories are in Boiled Eggs with Veggies?
Boiled Eggs with Veggies contains 264 calories per serving (13% of the 2,000 kcal daily value), with 14.3g fat, 15g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Veggies
Nutritional value of Boiled Eggs with Veggies per 100 grams
What's inside Boiled Eggs with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| hard boiled egg | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Boiled Eggs with Veggies come from
How Boiled Eggs with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 19.5g | 39% |
| Fat | 14.3g | 22% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Veggies
How many calories are in Boiled Eggs with Veggies?
A full serving of Boiled Eggs with Veggies contains approximately 264 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 82.5 kcal.
Is Boiled Eggs with Veggies good for weight loss?
Boiled Eggs with Veggies has a low calorie density at 82.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs with Veggies?
A serving of Boiled Eggs with Veggies provides about 19.5g of protein from a total serving weight of 320g. That is 6.1g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Veggies calories?
The easiest way to track Boiled Eggs with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -65 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -90 kcal, less protein |
| Carrot and Cucumber | 200g | 57.0 | 1.6g | -207 kcal, less protein |
| Cucumber and Carrot Slices | 120g | 31.7 | 1g | -232 kcal, less protein |
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -239 kcal, less protein |