How many calories are in Vegetable Tempeh Stir-fry?
Vegetable Tempeh Stir-fry contains 266 calories per serving (13% of the 2,000 kcal daily value), with 12.5g fat, 20g carbs, and 24.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Tempeh Stir-fry
Nutritional value of Vegetable Tempeh Stir-fry per 100 grams
What's inside Vegetable Tempeh Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 100g | 16 kcal | 0.6g | 0.1g | 3.6g |
| corn | 50g | 80 kcal | 3g | 0.4g | 15g |
| scrambled egg | 60g | 91.7 kcal | 10.8g | 7.5g | 2.5g |
| cucumber | 80g | 18.8 kcal | 0.9g | 0.1g | 4.5g |
| tempeh | 70g | 200 kcal | 22.1g | 10.9g | 5.4g |
Where do the calories in Vegetable Tempeh Stir-fry come from
How Vegetable Tempeh Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 24.8g | 50% |
| Fat | 12.5g | 19% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Tempeh Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Tempeh Stir-fry
How many calories are in Vegetable Tempeh Stir-fry?
A full serving of Vegetable Tempeh Stir-fry contains approximately 266 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 73.9 kcal.
Is Vegetable Tempeh Stir-fry good for weight loss?
Vegetable Tempeh Stir-fry has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Tempeh Stir-fry?
A serving of Vegetable Tempeh Stir-fry provides about 24.8g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Tempeh Stir-fry calories?
The easiest way to track Vegetable Tempeh Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Tempeh Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 643g | 557.0 | 28.4g | +291 kcal, more protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -92 kcal, less protein |
| Balanced Protein Plate | 570g | 570.0 | 49.5g | +304 kcal, more protein |
| Grilled chicken plate | 540g | 755.0 | 54.5g | +489 kcal, more protein |
| Veggies & Tempeh | 320g | 286.9 | 24.9g | +20 kcal, more protein |