How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 347 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 55.5g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sabudana (tapioca pearls) | 150g | 140 kcal | 1.7g | 0.3g | 30g |
| oil (for frying) | 10g | 900 kcal | 0g | 100g | 0g |
| peanuts (crushed) | 15g | 200 kcal | 40g | 0.7g | 46.7g |
| green chili | 5g | 100 kcal | 2g | 0g | 20g |
| curry leaves | 5g | 40 kcal | 2g | 0g | 10g |
| spices (red chili powder, salt) | 3g | 333.3 kcal | 0g | 0g | 66.7g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 8.7g | 17% |
| Fat | 10.5g | 16% |
| Carbs | 55.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 347 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 184.6 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 8.7g of protein from a total serving weight of 188g. That is 4.6g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 220g | 365.0 | 8.6g | +18 kcal, less protein |
| Poha with peanuts | 220g | 375.0 | 10.3g | +28 kcal, more protein |
| Poha with peanuts | 220g | 380.0 | 11.6g | +33 kcal, more protein |
| Pohe | 280g | 129.0 | 3g | -218 kcal, less protein |
| Poha | 290g | 313.0 | 9g | -34 kcal, more protein |