How many calories are in Poha with peanuts?
Poha with peanuts contains 375 calories per serving (19% of the 2,000 kcal daily value), with 11g fat, 48g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with peanuts
Nutritional value of Poha with peanuts per 100 grams
What's inside Poha with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 180g | 127.8 kcal | 2.8g | 0.6g | 22.2g |
| fried peanuts | 20g | 600 kcal | 25g | 50g | 20g |
| mustard seeds | 5g | 200 kcal | 4g | 0g | 20g |
| curry leaves | 10g | 50 kcal | 1g | 0g | 10g |
| turmeric powder | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Poha with peanuts come from
How Poha with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 10.3g | 21% |
| Fat | 11g | 17% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts
How many calories are in Poha with peanuts?
A full serving of Poha with peanuts contains approximately 375 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 170.5 kcal.
Is Poha with peanuts good for weight loss?
Poha with peanuts has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanuts?
A serving of Poha with peanuts provides about 10.3g of protein from a total serving weight of 220g. That is 4.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts calories?
The easiest way to track Poha with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with peanuts | 220g | 380.0 | 11.6g | +5 kcal, more protein |
| Poha | 188g | 700.0 | 15.6g | +325 kcal, more protein |
| Poha | 290g | 313.0 | 9g | -62 kcal, less protein |
| Pohe | 280g | 129.0 | 3g | -246 kcal, less protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | -80 kcal, less protein |