How many calories are in Poha with peanuts?
Poha with peanuts contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 49g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Poha with peanuts
Nutritional value of Poha with peanuts per 100 grams
What's inside Poha with peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 180g | 127.8 kcal | 2.8g | 0.6g | 22.2g |
| fried peanuts | 20g | 600 kcal | 30g | 50g | 25g |
| mustard seeds | 5g | 300 kcal | 6g | 20g | 20g |
| curry leaves | 10g | 50 kcal | 1g | 0g | 10g |
| turmeric powder | 5g | 200 kcal | 4g | 0g | 40g |
Where do the calories in Poha with peanuts come from
How Poha with peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.6g | 23% |
| Fat | 12g | 18% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with peanuts
How many calories are in Poha with peanuts?
A full serving of Poha with peanuts contains approximately 380 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 172.7 kcal.
Is Poha with peanuts good for weight loss?
Poha with peanuts has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha with peanuts?
A serving of Poha with peanuts provides about 11.6g of protein from a total serving weight of 220g. That is 5.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Poha with peanuts calories?
The easiest way to track Poha with peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha with peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha with peanuts | 220g | 375.0 | 10.3g | -5 kcal, less protein |
| Poha | 188g | 700.0 | 15.6g | +320 kcal, more protein |
| Poha | 290g | 313.0 | 9g | -67 kcal, less protein |
| Pohe | 280g | 129.0 | 3g | -251 kcal, less protein |
| Poha with peanuts | 168g | 295.0 | 7.8g | -85 kcal, less protein |