How many calories are in Chicken Pasta Salad?
Chicken Pasta Salad contains 322 calories per serving (16% of the 2,000 kcal daily value), with 17.3g fat, 23.4g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pasta Salad
Nutritional value of Chicken Pasta Salad per 100 grams
What's inside Chicken Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens (lettuce, leaf salad) | 200g | 17 kcal | 1.2g | 0.4g | 3g |
| cooked pasta (short pasta pieces) | 60g | 160 kcal | 5g | 4g | 24g |
| cooked chicken breast (diced) | 60g | 170 kcal | 36g | 11g | 0g |
| yogurt-based dressing (creamy) | 30g | 300 kcal | 9g | 25g | 10g |
| garnish (parsley / herbs) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken Pasta Salad come from
How Chicken Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 29.7g | 59% |
| Fat | 17.3g | 27% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pasta Salad
How many calories are in Chicken Pasta Salad?
A full serving of Chicken Pasta Salad contains approximately 322 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 92 kcal.
Is Chicken Pasta Salad good for weight loss?
Chicken Pasta Salad has a low calorie density at 92 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Pasta Salad?
A serving of Chicken Pasta Salad provides about 29.7g of protein from a total serving weight of 350g. That is 8.5g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pasta Salad calories?
The easiest way to track Chicken Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Chicken | 135g | 435.0 | 22.3g | +113 kcal, less protein |
| Chicken salad | 310g | 344.0 | 35.9g | +22 kcal, more protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | +138 kcal, more protein |
| Tomato fusilli | 666g | 1783.0 | 80.6g | +1461 kcal, more protein |
| Chicken salad | 515g | 351.0 | 41.6g | +29 kcal, more protein |