How many calories are in Potatoes and Salad?
Potatoes and Salad contains 477 calories per serving (24% of the 2,000 kcal daily value), with 23.8g fat, 62.4g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Salad
Nutritional value of Potatoes and Salad per 100 grams
What's inside Potatoes and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill | 250g | 87.2 kcal | 2g | 0.1g | 20g |
| Vegetable oil for potatoes | 15g | 800 kcal | 0g | 90g | 3.3g |
| Szechuan spicy sauce | 20g | 100 kcal | 2g | 0g | 23g |
| Shredded cabbage salad | 100g | 25 kcal | 1.3g | 0.1g | 5.8g |
| Sliced cucumber | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Oil dressing for salad | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Salad come from
How Potatoes and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 477 kcal | 24% |
| Protein | 7g | 14% |
| Fat | 23.8g | 37% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Salad
How many calories are in Potatoes and Salad?
A full serving of Potatoes and Salad contains approximately 477 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 109.7 kcal.
Is Potatoes and Salad good for weight loss?
Potatoes and Salad has a low calorie density at 109.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Salad?
A serving of Potatoes and Salad provides about 7g of protein from a total serving weight of 435g. That is 1.6g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Salad calories?
The easiest way to track Potatoes and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage and Potatoes | 415g | 513.0 | 17.2g | +36 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | +6 kcal, more protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | -139 kcal, more protein |
| Sausages and Potatoes | 835g | 918.0 | 27.8g | +441 kcal, more protein |
| Pork and Mash | 410g | 571.0 | 40.6g | +94 kcal, more protein |