How many calories are in Potato and Braised Cabbage?
Potato and Braised Cabbage contains 274 calories per serving (14% of the 2,000 kcal daily value), with 11.7g fat, 29.4g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Braised Cabbage
Nutritional value of Potato and Braised Cabbage per 100 grams
What's inside Potato and Braised Cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potato with dill | 120g | 86.7 kcal | 2g | 1.2g | 17.6g |
| Braised cabbage with chicken and carrots | 100g | 110 kcal | 10.5g | 5.2g | 5.5g |
| Fresh salad with red onion and tomato | 40g | 37.5 kcal | 1.5g | 0.3g | 7g |
| Vegetable oil dressing | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potato and Braised Cabbage come from
How Potato and Braised Cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 13.5g | 27% |
| Fat | 11.7g | 18% |
| Carbs | 29.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Braised Cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Braised Cabbage
How many calories are in Potato and Braised Cabbage?
A full serving of Potato and Braised Cabbage contains approximately 274 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 103.4 kcal.
Is Potato and Braised Cabbage good for weight loss?
Potato and Braised Cabbage has a low calorie density at 103.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Braised Cabbage?
A serving of Potato and Braised Cabbage provides about 13.5g of protein from a total serving weight of 265g. That is 5.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Braised Cabbage calories?
The easiest way to track Potato and Braised Cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Braised Cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | +2 kcal, less protein |
| Potatoes and Salad | 435g | 477.0 | 7g | +203 kcal, less protein |
| Potatoes and Salad | 355g | 298.0 | 6.2g | +24 kcal, less protein |
| Chicken Cutlets and Salad | 320g | 483.0 | 34.5g | +209 kcal, more protein |
| Red cabbage salad | 235g | 208.0 | 3g | -66 kcal, less protein |