How many calories are in Fish with Beetroot and Rice?
Fish with Beetroot and Rice contains 870 calories per serving (44% of the 2,000 kcal daily value), with 28.9g fat, 101g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Beetroot and Rice
Nutritional value of Fish with Beetroot and Rice per 100 grams
What's inside Fish with Beetroot and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| beetroot curry or cooked beetroot | 200g | 90 kcal | 2g | 0.3g | 20g |
| steamed white rice with some chili powder or seasoning | 180g | 133.3 kcal | 2.2g | 0.2g | 29.4g |
| vegetable curry with coconut milk | 100g | 120 kcal | 2g | 8g | 8g |
Where do the calories in Fish with Beetroot and Rice come from
How Fish with Beetroot and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 45g | 90% |
| Fat | 28.9g | 44% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Beetroot and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Beetroot and Rice
How many calories are in Fish with Beetroot and Rice?
A full serving of Fish with Beetroot and Rice contains approximately 870 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 138.1 kcal.
Is Fish with Beetroot and Rice good for weight loss?
Fish with Beetroot and Rice has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Beetroot and Rice?
A serving of Fish with Beetroot and Rice provides about 45g of protein from a total serving weight of 630g. That is 7.1g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Beetroot and Rice calories?
The easiest way to track Fish with Beetroot and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Beetroot and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -425 kcal, less protein |
| Rice with Beetroot Curry | 165g | 215.0 | 4.3g | -655 kcal, less protein |
| Indian Thali | 530g | 670.0 | 22g | -200 kcal, less protein |
| Rice with curry | 400g | 537.0 | 28g | -333 kcal, less protein |
| Rice with beetroot, yogurt, and fish | 300g | 423.0 | 29.3g | -447 kcal, less protein |