How many calories are in Rice with Beetroot Salad?
Rice with Beetroot Salad contains 355 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 52.2g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beetroot Salad
Nutritional value of Rice with Beetroot Salad per 100 grams
What's inside Rice with Beetroot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.8g |
| beetroot salad (grated beetroot) | 50g | 80 kcal | 3g | 0.2g | 18g |
| tempering oil with mustard seeds and curry leaves | 15g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Rice with Beetroot Salad come from
How Rice with Beetroot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 5.8g | 12% |
| Fat | 14g | 22% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beetroot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beetroot Salad
How many calories are in Rice with Beetroot Salad?
A full serving of Rice with Beetroot Salad contains approximately 355 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 165.1 kcal.
Is Rice with Beetroot Salad good for weight loss?
Rice with Beetroot Salad has a moderate calorie density at 165.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beetroot Salad?
A serving of Rice with Beetroot Salad provides about 5.8g of protein from a total serving weight of 215g. That is 2.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beetroot Salad calories?
The easiest way to track Rice with Beetroot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beetroot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Plate | 300g | 415.0 | 9.7g | +60 kcal, more protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | +90 kcal, more protein |
| Rice with Lentils and Beetroot | 370g | 505.0 | 17.2g | +150 kcal, more protein |
| Rice with Beetroot Curry | 165g | 215.0 | 4.3g | -140 kcal, less protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | +220 kcal, more protein |