How many calories are in Rice with Lentils and Beetroot?
Rice with Lentils and Beetroot contains 505 calories per serving (25% of the 2,000 kcal daily value), with 8g fat, 85.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Beetroot
Nutritional value of Rice with Lentils and Beetroot per 100 grams
What's inside Rice with Lentils and Beetroot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked yellow lentils (dal) | 120g | 116.7 kcal | 7.5g | 0.4g | 16.7g |
| beetroot salad (grated, no dressing) | 70g | 42.9 kcal | 1.4g | 0.1g | 10g |
| sesame seed crackers | 30g | 466.7 kcal | 10g | 23.3g | 50g |
Where do the calories in Rice with Lentils and Beetroot come from
How Rice with Lentils and Beetroot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 17.2g | 34% |
| Fat | 8g | 12% |
| Carbs | 85.2g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Beetroot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Beetroot
How many calories are in Rice with Lentils and Beetroot?
A full serving of Rice with Lentils and Beetroot contains approximately 505 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 136.5 kcal.
Is Rice with Lentils and Beetroot good for weight loss?
Rice with Lentils and Beetroot has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Beetroot?
A serving of Rice with Lentils and Beetroot provides about 17.2g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Beetroot calories?
The easiest way to track Rice with Lentils and Beetroot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Beetroot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -60 kcal, more protein |
| Lentil Soup with Beetroot and Cucumber | 470g | 266.0 | 14.7g | -239 kcal, less protein |
| Rice with Beetroot Salad | 215g | 355.0 | 5.8g | -150 kcal, less protein |
| Rice with sides | 320g | 402.0 | 13.9g | -103 kcal, less protein |
| Rice with dal & chicken | 482g | 568.0 | 27g | +63 kcal, more protein |