How many calories are in Rice, Tuna & Fish?
Rice, Tuna & Fish contains 559 calories per serving (28% of the 2,000 kcal daily value), with 23.9g fat, 52.2g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Tuna & Fish
Nutritional value of Rice, Tuna & Fish per 100 grams
What's inside Rice, Tuna & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 29g |
| canned tuna in oil (drained) | 100g | 165 kcal | 19g | 11g | 0g |
| fried fish steak (small, e.g., mackerel/pomfret) | 75g | 213.3 kcal | 16g | 16g | 0g |
Where do the calories in Rice, Tuna & Fish come from
How Rice, Tuna & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 35g | 70% |
| Fat | 23.9g | 37% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Tuna & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Tuna & Fish
How many calories are in Rice, Tuna & Fish?
A full serving of Rice, Tuna & Fish contains approximately 559 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 157.5 kcal.
Is Rice, Tuna & Fish good for weight loss?
Rice, Tuna & Fish has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Tuna & Fish?
A serving of Rice, Tuna & Fish provides about 35g of protein from a total serving weight of 355g. That is 9.9g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Tuna & Fish calories?
The easiest way to track Rice, Tuna & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Tuna & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 225g | 365.0 | 21g | -194 kcal, less protein |
| Rice with tuna | 290g | 380.0 | 21.4g | -179 kcal, less protein |
| rice and tuna | 315g | 427.0 | 13.2g | -132 kcal, less protein |
| rice and tuna | 250g | 463.0 | 16.3g | -96 kcal, less protein |
| Rice and Tuna | 323g | 396.0 | 46.3g | -163 kcal, more protein |