How many calories are in Fish and Rice?
Fish and Rice contains 365 calories per serving (18% of the 2,000 kcal daily value), with 11.4g fat, 42g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice
Nutritional value of Fish and Rice per 100 grams
What's inside Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish steak (small oily fish, e.g., mackerel/kingfish) | 85g | 205.9 kcal | 20g | 12.9g | 0g |
| cooked white rice | 140g | 135.7 kcal | 2.9g | 0.3g | 30g |
Where do the calories in Fish and Rice come from
How Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 21g | 42% |
| Fat | 11.4g | 18% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice
How many calories are in Fish and Rice?
A full serving of Fish and Rice contains approximately 365 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 162.2 kcal.
Is Fish and Rice good for weight loss?
Fish and Rice has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Rice?
A serving of Fish and Rice provides about 21g of protein from a total serving weight of 225g. That is 9.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice calories?
The easiest way to track Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fish | 250g | 334.0 | 22g | -31 kcal, more protein |
| Fish and Rice | 270g | 405.0 | 26.2g | +40 kcal, more protein |
| Rice & Fish | 300g | 462.0 | 23.5g | +97 kcal, more protein |
| Rice & Fried Fish | 335g | 600.0 | 28.5g | +235 kcal, more protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +97 kcal, less protein |