How many calories are in Fish Fillet?
Fish Fillet contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Fillet
Nutritional value of Fish Fillet per 100 grams
What's inside Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Fish Fillet (Cod/Tilapia) | 113g | 94.7 kcal | 20.4g | 0.9g | 0g |
| Vegetable Oil (for searing) | 4g | 825 kcal | 0g | 100g | 0g |
Where do the calories in Fish Fillet come from
How Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Fillet
How many calories are in Fish Fillet?
A full serving of Fish Fillet contains approximately 140 kcal. The total serving weighs about 116g. Per 100 grams, that works out to 120.7 kcal.
Is Fish Fillet good for weight loss?
Fish Fillet has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Fillet?
A serving of Fish Fillet provides about 23g of protein from a total serving weight of 116g. That is 19.8g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fish Fillet calories?
The easiest way to track Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish fry | 315g | 305.0 | 26g | +165 kcal, more protein |
| fish fry | 77g | 182.2 | 20.6g | +42 kcal, less protein |
| Pan-Seared Salmon | 73.8g | 179.0 | 17.5g | +39 kcal, less protein |
| Fried Fish and Tomatoes | 600g | 312.0 | 44g | +172 kcal, more protein |
| Fried Tuna | 160g | 285.0 | 42g | +145 kcal, more protein |