How many calories are in Fried Fish and Tomatoes?
Fried Fish and Tomatoes contains 312 calories per serving (16% of the 2,000 kcal daily value), with 9g fat, 16g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish and Tomatoes
Nutritional value of Fried Fish and Tomatoes per 100 grams
What's inside Fried Fish and Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pan-fried white fish (Hake or Pollock) | 200g | 120 kcal | 20g | 4g | 0g |
| Fresh red tomatoes | 400g | 18 kcal | 1g | 0.3g | 4g |
Where do the calories in Fried Fish and Tomatoes come from
How Fried Fish and Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 44g | 88% |
| Fat | 9g | 14% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish and Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish and Tomatoes
How many calories are in Fried Fish and Tomatoes?
A full serving of Fried Fish and Tomatoes contains approximately 312 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 52 kcal.
Is Fried Fish and Tomatoes good for weight loss?
Fried Fish and Tomatoes has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish and Tomatoes?
A serving of Fried Fish and Tomatoes provides about 44g of protein from a total serving weight of 600g. That is 7.3g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish and Tomatoes calories?
The easiest way to track Fried Fish and Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish and Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Whole Fish | 220g | 442.0 | 44g | +130 kcal, same protein |
| Fish in Tomato Sauce | 240g | 195.0 | 30g | -117 kcal, less protein |
| Fish Fillet | 116g | 140.0 | 23g | -172 kcal, less protein |
| Fish Buna | 305g | 444.0 | 41.9g | +132 kcal, less protein |
| Rice with Fried Fish and Tomato Salad | 330g | 400.0 | 24.9g | +88 kcal, less protein |