How many calories are in Cream-filled cookie?
Cream-filled cookie contains 200 calories per serving (10% of the 2,000 kcal daily value), with 8g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream-filled cookie
Nutritional value of Cream-filled cookie per 100 grams
What's inside Cream-filled cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cookie biscuit base | 30g | 400 kcal | 6.7g | 16.7g | 50g |
| cream filling | 20g | 350 kcal | 5g | 15g | 40g |
| fruit pieces (likely strawberry or similar) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Cream-filled cookie come from
How Cream-filled cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream-filled cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream-filled cookie
How many calories are in Cream-filled cookie?
A full serving of Cream-filled cookie contains approximately 200 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 363.6 kcal.
Is Cream-filled cookie good for weight loss?
Cream-filled cookie has a high calorie density at 363.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream-filled cookie?
A serving of Cream-filled cookie provides about 3g of protein from a total serving weight of 55g. That is 5.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cream-filled cookie calories?
The easiest way to track Cream-filled cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream-filled cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream biscuit | 55g | 213.0 | 3g | +13 kcal, same protein |
| Digestive Creams | 130g | 600.0 | 8g | +400 kcal, more protein |
| Chocolate Cream Biscuit | 60g | 70.0 | 1g | -130 kcal, less protein |
| Date-filled biscuits | 45g | 130.0 | 2g | -70 kcal, less protein |
| Cookie Biscuit | 20g | 90.0 | 1g | -110 kcal, less protein |