How many calories are in Taho with syrup?
Taho with syrup contains 310 calories per serving (16% of the 2,000 kcal daily value), with 0g fat, 78g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Taho with syrup
Nutritional value of Taho with syrup per 100 grams
What's inside Taho with syrup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu | 200g | 80 kcal | 4g | 0g | 20g |
| sweet syrup (arnibal) | 50g | 300 kcal | 0g | 0g | 76g |
Where do the calories in Taho with syrup come from
How Taho with syrup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 0g | 0% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho with syrup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho with syrup
How many calories are in Taho with syrup?
A full serving of Taho with syrup contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Taho with syrup good for weight loss?
Taho with syrup has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho with syrup?
A serving of Taho with syrup provides about 8g of protein from a total serving weight of 250g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Taho with syrup calories?
The easiest way to track Taho with syrup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho with syrup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho | 400g | 340.0 | 8g | +30 kcal, same protein |
| Taho | 255g | 210.0 | 12g | -100 kcal, more protein |
| Taho | 280g | 0.0 | 0g | -310 kcal, less protein |
| Taho (small) | 160g | 103.0 | 8g | -207 kcal, same protein |
| Taho | 305g | 228.0 | 11.5g | -82 kcal, more protein |