How many calories are in Taho (1 cup)?
Taho (1 cup) contains 290 calories per serving (15% of the 2,000 kcal daily value), with 3.7g fat, 58.5g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Taho (1 cup)
Nutritional value of Taho (1 cup) per 100 grams
What's inside Taho (1 cup)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| silken tofu (fresh) | 245g | 73.5 kcal | 4.2g | 1.5g | 12.9g |
| arnibal (brown sugar syrup) | 90g | 144.4 kcal | 0g | 0g | 36.7g |
| sago pearls (cooked) | 30g | 366.7 kcal | 1g | 0g | 90g |
Where do the calories in Taho (1 cup) come from
How Taho (1 cup) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 10.6g | 21% |
| Fat | 3.7g | 6% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Taho (1 cup)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Taho (1 cup)
How many calories are in Taho (1 cup)?
A full serving of Taho (1 cup) contains approximately 290 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 79.5 kcal.
Is Taho (1 cup) good for weight loss?
Taho (1 cup) has a low calorie density at 79.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Taho (1 cup)?
A serving of Taho (1 cup) provides about 10.6g of protein from a total serving weight of 365g. That is 2.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Taho (1 cup) calories?
The easiest way to track Taho (1 cup) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Taho (1 cup) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Taho | 305g | 228.0 | 11.5g | -62 kcal, more protein |
| Taho | 400g | 340.0 | 8g | +50 kcal, less protein |
| Taho | 280g | 0.0 | 0g | -290 kcal, less protein |
| Taho (small) | 160g | 103.0 | 8g | -187 kcal, less protein |
| Taho | 255g | 210.0 | 12g | -80 kcal, more protein |