How many calories are in Avocado Crispbread Breakfast?
Avocado Crispbread Breakfast contains 456 calories per serving (23% of the 2,000 kcal daily value), with 20.8g fat, 54.5g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Crispbread Breakfast
Nutritional value of Avocado Crispbread Breakfast per 100 grams
What's inside Avocado Crispbread Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye crispbread | 33g | 333.3 kcal | 10g | 2.1g | 60g |
| cream cheese | 30g | 250 kcal | 6g | 24g | 4g |
| avocado | 40g | 160 kcal | 2g | 15g | 9g |
| hard-boiled egg | 50g | 156 kcal | 13g | 11g | 1.2g |
| banana | 120g | 89.2 kcal | 1.1g | 0.3g | 23g |
| coffee with milk | 230g | 9.1 kcal | 0.4g | 0.4g | 0.7g |
| fresh spinach | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Avocado Crispbread Breakfast come from
How Avocado Crispbread Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 14.8g | 30% |
| Fat | 20.8g | 32% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Crispbread Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Crispbread Breakfast
How many calories are in Avocado Crispbread Breakfast?
A full serving of Avocado Crispbread Breakfast contains approximately 456 kcal. The total serving weighs about 508g. Per 100 grams, that works out to 89.8 kcal.
Is Avocado Crispbread Breakfast good for weight loss?
Avocado Crispbread Breakfast has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado Crispbread Breakfast?
A serving of Avocado Crispbread Breakfast provides about 14.8g of protein from a total serving weight of 508g. That is 2.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Crispbread Breakfast calories?
The easiest way to track Avocado Crispbread Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Crispbread Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Avocado Toast | 530g | 607.0 | 34g | +151 kcal, more protein |
| Egg and Kiwi Breakfast | 490g | 453.0 | 22.6g | -3 kcal, more protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +50 kcal, more protein |
| Smoked Salmon Toast with Omelette and Avocado | 260g | 606.0 | 30.7g | +150 kcal, more protein |
| Balanced Breakfast | 450g | 808.0 | 35.3g | +352 kcal, more protein |