How many calories are in Crispy Chicken Salad?
Crispy Chicken Salad contains 512 calories per serving (26% of the 2,000 kcal daily value), with 32g fat, 37g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispy Chicken Salad
Nutritional value of Crispy Chicken Salad per 100 grams
What's inside Crispy Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded chicken breast | 100g | 250 kcal | 15g | 14g | 16g |
| Mixed lettuce | 80g | 15 kcal | 1.3g | 0.3g | 2.9g |
| Cucumber | 50g | 14 kcal | 0.6g | 0.2g | 3.6g |
| Cherry tomato | 15g | 20 kcal | 0.7g | 0g | 4g |
| Honey mustard dressing | 30g | 433.3 kcal | 1.7g | 36.7g | 26.7g |
Where do the calories in Crispy Chicken Salad come from
How Crispy Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 32g | 49% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispy Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispy Chicken Salad
How many calories are in Crispy Chicken Salad?
A full serving of Crispy Chicken Salad contains approximately 512 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.3 kcal.
Is Crispy Chicken Salad good for weight loss?
Crispy Chicken Salad has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Crispy Chicken Salad?
A serving of Crispy Chicken Salad provides about 22g of protein from a total serving weight of 350g. That is 6.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Crispy Chicken Salad calories?
The easiest way to track Crispy Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispy Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | -360 kcal, less protein |
| Chicken Salad | 275g | 260.0 | 20.3g | -252 kcal, less protein |
| Chicken Salad | 180g | 194.0 | 19g | -318 kcal, less protein |
| Chicken Salad Plate | 275g | 329.0 | 32.6g | -183 kcal, more protein |
| Chicken salad | 410g | 423.9 | 56g | -88 kcal, more protein |