How many calories are in Salad with dressing?
Salad with dressing contains 148 calories per serving (7% of the 2,000 kcal daily value), with 12.4g fat, 9g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salad with dressing
Nutritional value of Salad with dressing per 100 grams
What's inside Salad with dressing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.3g | 0.3g | 3.6g |
| cherry tomatoes | 70g | 20 kcal | 1g | 0.3g | 4.4g |
| creamy salad dressing | 30g | 400 kcal | 1.7g | 40g | 10g |
Where do the calories in Salad with dressing come from
How Salad with dressing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 2.2g | 4% |
| Fat | 12.4g | 19% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with dressing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with dressing
How many calories are in Salad with dressing?
A full serving of Salad with dressing contains approximately 148 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 82.2 kcal.
Is Salad with dressing good for weight loss?
Salad with dressing has a low calorie density at 82.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with dressing?
A serving of Salad with dressing provides about 2.2g of protein from a total serving weight of 180g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Salad with dressing calories?
The easiest way to track Salad with dressing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with dressing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Bowl | 260g | 316.0 | 19.4g | +168 kcal, more protein |
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | +4 kcal, more protein |
| Mixed Cabbage Salad | 105g | 81.0 | 1.1g | -67 kcal, less protein |
| Fries and salad | 220g | 417.0 | 4.7g | +269 kcal, more protein |
| Vegetable Salad | 140g | 39.0 | 1.9g | -109 kcal, less protein |