How many calories are in Chicken Fusilli Pasta?
Chicken Fusilli Pasta contains 470 calories per serving (24% of the 2,000 kcal daily value), with 11.9g fat, 59.7g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Fusilli Pasta
Nutritional value of Chicken Fusilli Pasta per 100 grams
What's inside Chicken Fusilli Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fusilli pasta | 180g | 157.8 kcal | 5.8g | 0.9g | 30.6g |
| Grilled chicken breast pieces | 50g | 164 kcal | 31g | 3.6g | 0g |
| Diced chorizo or salami | 15g | 346.7 kcal | 14g | 32g | 1.3g |
| Tomato-based pasta sauce | 40g | 80 kcal | 1.5g | 7g | 3.8g |
| Fresh tomato slice | 45g | 17.8 kcal | 0.9g | 0.2g | 4g |
| Mixed vegetables (carrots, olives) | 15g | 80 kcal | 1.3g | 5.3g | 8g |
Where do the calories in Chicken Fusilli Pasta come from
How Chicken Fusilli Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 29.2g | 58% |
| Fat | 11.9g | 18% |
| Carbs | 59.7g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Fusilli Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Fusilli Pasta
How many calories are in Chicken Fusilli Pasta?
A full serving of Chicken Fusilli Pasta contains approximately 470 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 136.2 kcal.
Is Chicken Fusilli Pasta good for weight loss?
Chicken Fusilli Pasta has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Fusilli Pasta?
A serving of Chicken Fusilli Pasta provides about 29.2g of protein from a total serving weight of 345g. That is 8.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Fusilli Pasta calories?
The easiest way to track Chicken Fusilli Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Fusilli Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tomato Pasta | 480g | 708.0 | 46g | +238 kcal, more protein |
| Creamy Chicken Pasta | 375g | 580.0 | 42.6g | +110 kcal, more protein |
| Chicken Fusilli Pasta | 300g | 442.0 | 36.5g | -28 kcal, more protein |
| Chicken Fusilli Pasta | 340g | 447.0 | 39.4g | -23 kcal, more protein |
| Mixed Pasta Dish | 335g | 503.0 | 28.3g | +33 kcal, less protein |