How many calories are in Rice with broth and soy sauce?
Rice with broth and soy sauce contains 250 calories per serving (13% of the 2,000 kcal daily value), with 1.4g fat, 46.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with broth and soy sauce
Nutritional value of Rice with broth and soy sauce per 100 grams
What's inside Rice with broth and soy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| clear vegetable broth | 250g | 16 kcal | 1.2g | 0.4g | 0.8g |
| soy sauce with chili | 15g | 100 kcal | 13.3g | 0g | 6.7g |
Where do the calories in Rice with broth and soy sauce come from
How Rice with broth and soy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9.2g | 18% |
| Fat | 1.4g | 2% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with broth and soy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with broth and soy sauce
How many calories are in Rice with broth and soy sauce?
A full serving of Rice with broth and soy sauce contains approximately 250 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 60.2 kcal.
Is Rice with broth and soy sauce good for weight loss?
Rice with broth and soy sauce has a low calorie density at 60.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with broth and soy sauce?
A serving of Rice with broth and soy sauce provides about 9.2g of protein from a total serving weight of 415g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with broth and soy sauce calories?
The easiest way to track Rice with broth and soy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with broth and soy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and soup | 290g | 177.0 | 6.1g | -73 kcal, less protein |
| Rice Soup | 350g | 275.0 | 6.2g | +25 kcal, less protein |
| Rice with Beans and Sauce | 450g | 520.0 | 14.5g | +270 kcal, more protein |
| Rice with herb broth | 440g | 304.7 | 6.8g | +54 kcal, less protein |
| Chicken Vegetable Soup with Rice | 400g | 235.0 | 7g | -15 kcal, less protein |