How many calories are in Chicken Stir-Fry?
Chicken Stir-Fry contains 199 calories per serving (10% of the 2,000 kcal daily value), with 3.9g fat, 7.7g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-Fry
Nutritional value of Chicken Stir-Fry per 100 grams
What's inside Chicken Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| onion | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| tomato | 50g | 36 kcal | 1.8g | 0.4g | 8g |
Where do the calories in Chicken Stir-Fry come from
How Chicken Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 32.3g | 65% |
| Fat | 3.9g | 6% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-Fry
How many calories are in Chicken Stir-Fry?
A full serving of Chicken Stir-Fry contains approximately 199 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 82.9 kcal.
Is Chicken Stir-Fry good for weight loss?
Chicken Stir-Fry has a low calorie density at 82.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-Fry?
A serving of Chicken Stir-Fry provides about 32.3g of protein from a total serving weight of 240g. That is 13.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-Fry calories?
The easiest way to track Chicken Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken | 230g | 370.0 | 63g | +171 kcal, more protein |
| Chicken Stir-Fry | 350g | 381.0 | 63.5g | +182 kcal, more protein |
| Chicken Rice | 380g | 530.0 | 38g | +331 kcal, more protein |
| Chicken with Rice and Salad | 620g | 477.0 | 37.9g | +278 kcal, more protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | +240 kcal, more protein |