How many calories are in Chicken Stir-Fry?
Chicken Stir-Fry contains 381 calories per serving (19% of the 2,000 kcal daily value), with 7.3g fat, 10.6g carbs, and 63.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Stir-Fry
Nutritional value of Chicken Stir-Fry per 100 grams
What's inside Chicken Stir-Fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast | 200g | 165 kcal | 31g | 3.5g | 0g |
| red bell pepper | 100g | 31 kcal | 1g | 0.2g | 6g |
| onion | 50g | 40 kcal | 1g | 0.2g | 9.2g |
Where do the calories in Chicken Stir-Fry come from
How Chicken Stir-Fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 63.5g | 127% |
| Fat | 7.3g | 11% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Stir-Fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Stir-Fry
How many calories are in Chicken Stir-Fry?
A full serving of Chicken Stir-Fry contains approximately 381 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 108.9 kcal.
Is Chicken Stir-Fry good for weight loss?
Chicken Stir-Fry has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Stir-Fry?
A serving of Chicken Stir-Fry provides about 63.5g of protein from a total serving weight of 350g. That is 18.1g of protein per 100g, which covers roughly 127% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Stir-Fry calories?
The easiest way to track Chicken Stir-Fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Stir-Fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken | 230g | 370.0 | 63g | -11 kcal, less protein |
| Chicken Stir-Fry | 240g | 199.0 | 32.3g | -182 kcal, less protein |
| Chicken Rice Pepper | 320g | 341.0 | 27.2g | -40 kcal, less protein |
| Red rice with chicken | 190g | 276.0 | 33.6g | -105 kcal, less protein |
| Sautéed Peppers and Onions | 250g | 85.0 | 2.5g | -296 kcal, less protein |