How many calories are in Pudding?
Pudding contains 300 calories per serving (15% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pudding
Nutritional value of Pudding per 100 grams
What's inside Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Pudding | 250g | 120 kcal | 3g | 4g | 18g |
Where do the calories in Pudding come from
How Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.5g | 15% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pudding
How many calories are in Pudding?
A full serving of Pudding contains approximately 300 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 120 kcal.
Is Pudding good for weight loss?
Pudding has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pudding?
A serving of Pudding provides about 7.5g of protein from a total serving weight of 250g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pudding calories?
The easiest way to track Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cup of Pudding | 250g | 285.0 | 7g | -15 kcal, less protein |
| Vanilla pudding | 150g | 150.0 | 3g | -150 kcal, less protein |
| Pudding with cinnamon | 150g | 210.0 | 4g | -90 kcal, less protein |
| Protein Pudding | 150g | 120.0 | 16g | -180 kcal, more protein |
| Protein Pudding | 150g | 120.0 | 20g | -180 kcal, more protein |