How many calories are in Egg and Sausage Pan?
Egg and Sausage Pan contains 673 calories per serving (34% of the 2,000 kcal daily value), with 37.5g fat, 50.7g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Sausage Pan
Nutritional value of Egg and Sausage Pan per 100 grams
What's inside Egg and Sausage Pan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame bread slices | 100g | 280 kcal | 9g | 6g | 48g |
| eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| bologna sausage slices | 60g | 266.7 kcal | 13.3g | 20g | 3.3g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Sausage Pan come from
How Egg and Sausage Pan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673 kcal | 34% |
| Protein | 29.6g | 59% |
| Fat | 37.5g | 58% |
| Carbs | 50.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Sausage Pan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Sausage Pan
How many calories are in Egg and Sausage Pan?
A full serving of Egg and Sausage Pan contains approximately 673 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 249.3 kcal.
Is Egg and Sausage Pan good for weight loss?
Egg and Sausage Pan has a moderate calorie density at 249.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Sausage Pan?
A serving of Egg and Sausage Pan provides about 29.6g of protein from a total serving weight of 270g. That is 11g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Sausage Pan calories?
The easiest way to track Egg and Sausage Pan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Sausage Pan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich with bologna and cheese | 150g | 450.0 | 19g | -223 kcal, less protein |
| Egg with sausage and cucumber | 330g | 527.0 | 20.8g | -146 kcal, less protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +37 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -235 kcal, less protein |
| Fried bread with salami | 80g | 250.0 | 10g | -423 kcal, less protein |