How many calories are in Bulgur with salad and potatoes?
Bulgur with salad and potatoes contains 348 calories per serving (17% of the 2,000 kcal daily value), with 0.7g fat, 80g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bulgur with salad and potatoes
Nutritional value of Bulgur with salad and potatoes per 100 grams
What's inside Bulgur with salad and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 73.3 kcal | 2.1g | 0.2g | 17.3g |
| fresh cucumber | 120g | 75 kcal | 0.6g | 0.1g | 16.7g |
| fresh tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| fried potatoes | 150g | 86.7 kcal | 1.7g | 0.1g | 20g |
Where do the calories in Bulgur with salad and potatoes come from
How Bulgur with salad and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 7.2g | 14% |
| Fat | 0.7g | 1% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with salad and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with salad and potatoes
How many calories are in Bulgur with salad and potatoes?
A full serving of Bulgur with salad and potatoes contains approximately 348 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 66.9 kcal.
Is Bulgur with salad and potatoes good for weight loss?
Bulgur with salad and potatoes has a low calorie density at 66.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with salad and potatoes?
A serving of Bulgur with salad and potatoes provides about 7.2g of protein from a total serving weight of 520g. That is 1.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with salad and potatoes calories?
The easiest way to track Bulgur with salad and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with salad and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Salad | 260g | 262.0 | 6.7g | -86 kcal, less protein |
| Bulgur with fried egg and fries | 300g | 378.0 | 19.1g | +30 kcal, more protein |
| Bulgur Salad | 310g | 284.0 | 7.8g | -64 kcal, more protein |
| Bulgur with onions | 190g | 238.0 | 6.5g | -110 kcal, less protein |
| Chicken with bulgur and salad | 500g | 610.0 | 43g | +262 kcal, more protein |