How many calories are in Bulgur with fried egg and fries?
Bulgur with fried egg and fries contains 378 calories per serving (19% of the 2,000 kcal daily value), with 14.4g fat, 34.1g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with fried egg and fries
Nutritional value of Bulgur with fried egg and fries per 100 grams
What's inside Bulgur with fried egg and fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 110 kcal | 3.7g | 0.3g | 18.7g |
| fried egg | 100g | 143 kcal | 12.5g | 10g | 1.1g |
| fried potato fries | 50g | 140 kcal | 2g | 8g | 10g |
Where do the calories in Bulgur with fried egg and fries come from
How Bulgur with fried egg and fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 19.1g | 38% |
| Fat | 14.4g | 22% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with fried egg and fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with fried egg and fries
How many calories are in Bulgur with fried egg and fries?
A full serving of Bulgur with fried egg and fries contains approximately 378 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126 kcal.
Is Bulgur with fried egg and fries good for weight loss?
Bulgur with fried egg and fries has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with fried egg and fries?
A serving of Bulgur with fried egg and fries provides about 19.1g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with fried egg and fries calories?
The easiest way to track Bulgur with fried egg and fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with fried egg and fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with salad and potatoes | 520g | 348.0 | 7.2g | -30 kcal, less protein |
| Bulgur with onions | 190g | 238.0 | 6.5g | -140 kcal, less protein |
| Egg and Fried Potatoes | 180g | 300.0 | 9g | -78 kcal, less protein |
| Beef with Bulgur and Egg | 270g | 263.0 | 11.6g | -115 kcal, less protein |
| Egg and Fries | 200g | 380.0 | 9.7g | +2 kcal, less protein |