How many calories are in Bulgur with onions?
Bulgur with onions contains 238 calories per serving (12% of the 2,000 kcal daily value), with 1.2g fat, 50.6g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with onions
Nutritional value of Bulgur with onions per 100 grams
What's inside Bulgur with onions
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 132 kcal | 3.7g | 0.7g | 27.5g |
| fried onions | 40g | 100 kcal | 2.3g | 0.3g | 23.3g |
Where do the calories in Bulgur with onions come from
How Bulgur with onions fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6.5g | 13% |
| Fat | 1.2g | 2% |
| Carbs | 50.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with onions
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with onions
How many calories are in Bulgur with onions?
A full serving of Bulgur with onions contains approximately 238 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 125.3 kcal.
Is Bulgur with onions good for weight loss?
Bulgur with onions has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with onions?
A serving of Bulgur with onions provides about 6.5g of protein from a total serving weight of 190g. That is 3.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with onions calories?
The easiest way to track Bulgur with onions is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with onions compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -58 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | +2 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +332 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -68 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | +12 kcal, less protein |