How many calories are in Veg plate?
Veg plate contains 324 calories per serving (16% of the 2,000 kcal daily value), with 13.2g fat, 44.4g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg plate
Nutritional value of Veg plate per 100 grams
What's inside Veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable-cutlet (potato+veg) | 120g | 170 kcal | 4g | 5.5g | 25g |
| fried okra (bhindi) | 60g | 40 kcal | 3g | 2g | 6g |
| tomato-based curry (vegetable/lentil pieces) | 120g | 80 kcal | 5g | 4.5g | 9g |
Where do the calories in Veg plate come from
How Veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 12.6g | 25% |
| Fat | 13.2g | 20% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg plate
How many calories are in Veg plate?
A full serving of Veg plate contains approximately 324 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 108 kcal.
Is Veg plate good for weight loss?
Veg plate has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg plate?
A serving of Veg plate provides about 12.6g of protein from a total serving weight of 300g. That is 4.2g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Veg plate calories?
The easiest way to track Veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 290g | 450.0 | 14.7g | +126 kcal, more protein |
| Vegetable Curry with Rice | 260g | 330.0 | 11.7g | +6 kcal, less protein |
| Rice with egg curry | 640g | 840.0 | 26.7g | +516 kcal, more protein |
| Rice with curry and vegetables | 490g | 465.0 | 10.7g | +141 kcal, less protein |
| Indian vegetarian meal | 460g | 501.0 | 11g | +177 kcal, less protein |