How many calories are in Beef Protein Shake?
Beef Protein Shake contains 260 calories per serving (13% of the 2,000 kcal daily value), with 2.8g fat, 34g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Protein Shake
Nutritional value of Beef Protein Shake per 100 grams
What's inside Beef Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Protein Isolate | 30g | 366.7 kcal | 86.7g | 3.3g | 0g |
| Rice Milk | 150g | 46.7 kcal | 0.1g | 1g | 9.3g |
| Banana | 90g | 88.9 kcal | 1.1g | 0.3g | 22.2g |
Where do the calories in Beef Protein Shake come from
How Beef Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 27.2g | 54% |
| Fat | 2.8g | 4% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Protein Shake
How many calories are in Beef Protein Shake?
A full serving of Beef Protein Shake contains approximately 260 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 96.3 kcal.
Is Beef Protein Shake good for weight loss?
Beef Protein Shake has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Protein Shake?
A serving of Beef Protein Shake provides about 27.2g of protein from a total serving weight of 270g. That is 10.1g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Protein Shake calories?
The easiest way to track Beef Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 650g | 520.0 | 69g | +260 kcal, more protein |
| Protein shake | 380g | 339.0 | 33.1g | +79 kcal, more protein |
| Banana Protein Shake Ingredients | 237g | 318.0 | 26.4g | +58 kcal, less protein |
| Banana + Isolate | 265g | 312.1 | 25.1g | +52 kcal, less protein |
| Banana Almond Protein Shake | 176g | 389.0 | 31.3g | +129 kcal, more protein |