How many calories are in Protein Cereal Bowl?
Protein Cereal Bowl contains 431 calories per serving (22% of the 2,000 kcal daily value), with 3.5g fat, 70.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Cereal Bowl
Nutritional value of Protein Cereal Bowl per 100 grams
What's inside Protein Cereal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice milk | 300g | 47 kcal | 0.3g | 1g | 9.3g |
| Beef protein powder | 30g | 366.7 kcal | 86.7g | 1.7g | 1.7g |
| Corn cereals | 50g | 360 kcal | 8g | 0g | 84g |
Where do the calories in Protein Cereal Bowl come from
How Protein Cereal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 31g | 62% |
| Fat | 3.5g | 5% |
| Carbs | 70.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Cereal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Cereal Bowl
How many calories are in Protein Cereal Bowl?
A full serving of Protein Cereal Bowl contains approximately 431 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 113.4 kcal.
Is Protein Cereal Bowl good for weight loss?
Protein Cereal Bowl has a low calorie density at 113.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Cereal Bowl?
A serving of Protein Cereal Bowl provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Protein Cereal Bowl calories?
The easiest way to track Protein Cereal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Cereal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Overnight Oats | 100g | 209.0 | 23g | -222 kcal, less protein |
| Banana Beef Protein Shake | 250g | 262.0 | 27.6g | -169 kcal, less protein |
| Protein Chia Pudding | 82g | 155.0 | 20.1g | -276 kcal, less protein |
| Chocolate Chia Oats | 165g | 306.0 | 30g | -125 kcal, less protein |
| Homemade Buckwheat Pancakes | 117g | 189.0 | 11.8g | -242 kcal, less protein |