How many calories are in Banana Beef Protein Shake?
Banana Beef Protein Shake contains 262 calories per serving (13% of the 2,000 kcal daily value), with 2.4g fat, 36g carbs, and 27.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Beef Protein Shake
Nutritional value of Banana Beef Protein Shake per 100 grams
What's inside Banana Beef Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice Milk | 100g | 47 kcal | 0.3g | 1g | 9g |
| Beef Protein Powder | 30g | 366.7 kcal | 86.7g | 3.3g | 0g |
| Whole Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
Where do the calories in Banana Beef Protein Shake come from
How Banana Beef Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 27.6g | 55% |
| Fat | 2.4g | 4% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Beef Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Beef Protein Shake
How many calories are in Banana Beef Protein Shake?
A full serving of Banana Beef Protein Shake contains approximately 262 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 104.8 kcal.
Is Banana Beef Protein Shake good for weight loss?
Banana Beef Protein Shake has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Beef Protein Shake?
A serving of Banana Beef Protein Shake provides about 27.6g of protein from a total serving weight of 250g. That is 11g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Banana Beef Protein Shake calories?
The easiest way to track Banana Beef Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Beef Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Protein Shake | 270g | 260.0 | 27.2g | -2 kcal, less protein |
| Homemade Buckwheat Pancakes | 117g | 189.0 | 11.8g | -73 kcal, less protein |
| Protein Shake | 650g | 520.0 | 69g | +258 kcal, more protein |
| Protein Cereal Bowl | 380g | 431.0 | 31g | +169 kcal, more protein |
| Chocolate Protein Shake | 340g | 318.0 | 32.7g | +56 kcal, more protein |