How many calories are in Homemade Buckwheat Pancakes?
Homemade Buckwheat Pancakes contains 189 calories per serving (9% of the 2,000 kcal daily value), with 2.3g fat, 32.8g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Homemade Buckwheat Pancakes
Nutritional value of Homemade Buckwheat Pancakes per 100 grams
What's inside Homemade Buckwheat Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buckwheat flour | 40g | 342.5 kcal | 13.3g | 3.3g | 71.5g |
| Plant-based banana milk | 50g | 52 kcal | 0.6g | 1.8g | 8.2g |
| Water | 20g | 0 kcal | 0g | 0g | 0g |
| Beef protein powder | 7g | 371.4 kcal | 88.6g | 1.4g | 1.4g |
Where do the calories in Homemade Buckwheat Pancakes come from
How Homemade Buckwheat Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 11.8g | 24% |
| Fat | 2.3g | 4% |
| Carbs | 32.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Homemade Buckwheat Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Homemade Buckwheat Pancakes
How many calories are in Homemade Buckwheat Pancakes?
A full serving of Homemade Buckwheat Pancakes contains approximately 189 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 161.5 kcal.
Is Homemade Buckwheat Pancakes good for weight loss?
Homemade Buckwheat Pancakes has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Homemade Buckwheat Pancakes?
A serving of Homemade Buckwheat Pancakes provides about 11.8g of protein from a total serving weight of 117g. That is 10.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Homemade Buckwheat Pancakes calories?
The easiest way to track Homemade Buckwheat Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Homemade Buckwheat Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Beef Protein Shake | 250g | 262.0 | 27.6g | +73 kcal, more protein |
| Protein Buckwheat Pancakes | 146g | 211.0 | 19.2g | +22 kcal, more protein |
| Beef Protein Shake | 270g | 260.0 | 27.2g | +71 kcal, more protein |
| Yogurt Fruit Bowl | 355g | 425.0 | 52.5g | +236 kcal, more protein |
| Chocolate Overnight Oats | 100g | 209.0 | 23g | +20 kcal, more protein |