How many calories are in Vegetable and Dal Gravy?
Vegetable and Dal Gravy contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable and Dal Gravy
Nutritional value of Vegetable and Dal Gravy per 100 grams
What's inside Vegetable and Dal Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable gravy | 150g | 40 kcal | 1.3g | 0.7g | 6.7g |
| Dal gravy | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Vegetable and Dal Gravy come from
How Vegetable and Dal Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable and Dal Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable and Dal Gravy
How many calories are in Vegetable and Dal Gravy?
A full serving of Vegetable and Dal Gravy contains approximately 240 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 80 kcal.
Is Vegetable and Dal Gravy good for weight loss?
Vegetable and Dal Gravy has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable and Dal Gravy?
A serving of Vegetable and Dal Gravy provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable and Dal Gravy calories?
The easiest way to track Vegetable and Dal Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable and Dal Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with gravies | 420g | 620.0 | 16g | +380 kcal, more protein |
| Chapati with gravies | 270g | 470.0 | 12g | +230 kcal, less protein |
| Beef Stew | 250g | 55.0 | 3g | -185 kcal, less protein |
| Green Pea Paratha with Potato Tomato Gravy | 350g | 510.0 | 12g | +270 kcal, less protein |
| Gravy | 100g | 75.0 | 2g | -165 kcal, less protein |