How many calories are in Rice with veg and fried egg?
Rice with veg and fried egg contains 526 calories per serving (26% of the 2,000 kcal daily value), with 20.7g fat, 70.6g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with veg and fried egg
Nutritional value of Rice with veg and fried egg per 100 grams
What's inside Rice with veg and fried egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 220g | 130 kcal | 2.7g | 1.2g | 28.2g |
| stir-fried mixed vegetables with spices (spinach, carrot, onion, spices, oil) | 140g | 107.1 kcal | 4.3g | 7.9g | 5.7g |
| fried egg (large) seasoned with pepper | 60g | 150 kcal | 10.8g | 11.7g | 1g |
Where do the calories in Rice with veg and fried egg come from
How Rice with veg and fried egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 18.5g | 37% |
| Fat | 20.7g | 32% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with veg and fried egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with veg and fried egg
How many calories are in Rice with veg and fried egg?
A full serving of Rice with veg and fried egg contains approximately 526 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 125.2 kcal.
Is Rice with veg and fried egg good for weight loss?
Rice with veg and fried egg has a low calorie density at 125.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with veg and fried egg?
A serving of Rice with veg and fried egg provides about 18.5g of protein from a total serving weight of 420g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Rice with veg and fried egg calories?
The easiest way to track Rice with veg and fried egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with veg and fried egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Rice | 240g | 300.0 | 15.5g | -226 kcal, less protein |
| Rice and Eggs | 290g | 400.9 | 16.7g | -125 kcal, less protein |
| Stir-fried Veggies with Rice | 270g | 285.0 | 6.7g | -241 kcal, less protein |
| Rice with vegetables and boiled egg | 350g | 435.0 | 22.7g | -91 kcal, more protein |
| Rice with Eggplant, Meat, and Eggs | 300g | 395.0 | 21.5g | -131 kcal, more protein |