How many calories are in Rice with Eggplant, Meat, and Eggs?
Rice with Eggplant, Meat, and Eggs contains 395 calories per serving (20% of the 2,000 kcal daily value), with 16.3g fat, 42g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Eggplant, Meat, and Eggs
Nutritional value of Rice with Eggplant, Meat, and Eggs per 100 grams
What's inside Rice with Eggplant, Meat, and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 0.9g | 24g |
| stir-fried eggplant with meat (likely pork or beef) | 100g | 140 kcal | 12g | 8g | 5g |
| scrambled eggs | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Rice with Eggplant, Meat, and Eggs come from
How Rice with Eggplant, Meat, and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 21.5g | 43% |
| Fat | 16.3g | 25% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Eggplant, Meat, and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Eggplant, Meat, and Eggs
How many calories are in Rice with Eggplant, Meat, and Eggs?
A full serving of Rice with Eggplant, Meat, and Eggs contains approximately 395 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 131.7 kcal.
Is Rice with Eggplant, Meat, and Eggs good for weight loss?
Rice with Eggplant, Meat, and Eggs has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Eggplant, Meat, and Eggs?
A serving of Rice with Eggplant, Meat, and Eggs provides about 21.5g of protein from a total serving weight of 300g. That is 7.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Eggplant, Meat, and Eggs calories?
The easiest way to track Rice with Eggplant, Meat, and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Eggplant, Meat, and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork, Eggplant and Eggs | 370g | 495.0 | 26.5g | +100 kcal, more protein |
| Rice with veg and fried egg | 420g | 526.0 | 18.5g | +131 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +111 kcal, more protein |
| Egg, Rice & Mince | 210g | 374.6 | 23.4g | -20 kcal, more protein |
| Rice with pork & egg-bitter melon | 325g | 481.0 | 26.2g | +86 kcal, more protein |