How many calories are in Stir-fried Veggies with Rice?
Stir-fried Veggies with Rice contains 285 calories per serving (14% of the 2,000 kcal daily value), with 5.4g fat, 53.2g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Stir-fried Veggies with Rice
Nutritional value of Stir-fried Veggies with Rice per 100 grams
What's inside Stir-fried Veggies with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| stir-fried mixed vegetables (eggplant, bell peppers, leafy greens) with oil | 120g | 75 kcal | 2.1g | 4.2g | 8.3g |
Where do the calories in Stir-fried Veggies with Rice come from
How Stir-fried Veggies with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 6.7g | 13% |
| Fat | 5.4g | 8% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Veggies with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Veggies with Rice
How many calories are in Stir-fried Veggies with Rice?
A full serving of Stir-fried Veggies with Rice contains approximately 285 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 105.6 kcal.
Is Stir-fried Veggies with Rice good for weight loss?
Stir-fried Veggies with Rice has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Veggies with Rice?
A serving of Stir-fried Veggies with Rice provides about 6.7g of protein from a total serving weight of 270g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Veggies with Rice calories?
The easiest way to track Stir-fried Veggies with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Veggies with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fried vegetables and egg | 220g | 294.0 | 7.2g | +9 kcal, more protein |
| Rice with Eggplant Stir-fry | 350g | 490.0 | 8.5g | +205 kcal, more protein |
| Rice with Stir-fried Veggies | 400g | 490.0 | 10g | +205 kcal, more protein |
| Fried Rice | 270g | 285.0 | 4g | +0 kcal, less protein |
| Rice with egg & veg | 280g | 370.4 | 19.6g | +85 kcal, more protein |