How many calories are in Pork Salad and Fruit?
Pork Salad and Fruit contains 350 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 9g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Salad and Fruit
Nutritional value of Pork Salad and Fruit per 100 grams
What's inside Pork Salad and Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Pork Shoulder | 130g | 240 kcal | 26.2g | 14.6g | 0g |
| Shredded Iceberg Lettuce | 70g | 15.7 kcal | 1.4g | 0g | 2.9g |
| Watermelon | 90g | 30 kcal | 1.1g | 0g | 7.8g |
Where do the calories in Pork Salad and Fruit come from
How Pork Salad and Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Salad and Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Salad and Fruit
How many calories are in Pork Salad and Fruit?
A full serving of Pork Salad and Fruit contains approximately 350 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 120.7 kcal.
Is Pork Salad and Fruit good for weight loss?
Pork Salad and Fruit has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Salad and Fruit?
A serving of Pork Salad and Fruit provides about 36g of protein from a total serving weight of 290g. That is 12.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Pork Salad and Fruit calories?
The easiest way to track Pork Salad and Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Salad and Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork | 180g | 367.0 | 30.3g | +17 kcal, less protein |
| Roasted Pork | 235g | 528.0 | 34.4g | +178 kcal, less protein |
| Roasted Pork Salad | 245g | 500.0 | 31g | +150 kcal, less protein |
| Roasted Pork Loin | 190g | 267.0 | 29.4g | -83 kcal, less protein |
| Glazed Pork Steak | 230g | 401.0 | 31g | +51 kcal, less protein |