How many calories are in Pita wrap with lettuce and carrot?
Pita wrap with lettuce and carrot contains 298 calories per serving (15% of the 2,000 kcal daily value), with 13.7g fat, 38g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita wrap with lettuce and carrot
Nutritional value of Pita wrap with lettuce and carrot per 100 grams
What's inside Pita wrap with lettuce and carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| carrot | 20g | 40 kcal | 1g | 0.5g | 10g |
| sesame mayo dressing | 20g | 600 kcal | 1.5g | 60g | 10g |
| pita wrap | 60g | 275 kcal | 9.2g | 2.5g | 55g |
Where do the calories in Pita wrap with lettuce and carrot come from
How Pita wrap with lettuce and carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 6.5g | 13% |
| Fat | 13.7g | 21% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita wrap with lettuce and carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita wrap with lettuce and carrot
How many calories are in Pita wrap with lettuce and carrot?
A full serving of Pita wrap with lettuce and carrot contains approximately 298 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 229.2 kcal.
Is Pita wrap with lettuce and carrot good for weight loss?
Pita wrap with lettuce and carrot has a moderate calorie density at 229.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pita wrap with lettuce and carrot?
A serving of Pita wrap with lettuce and carrot provides about 6.5g of protein from a total serving weight of 130g. That is 5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Pita wrap with lettuce and carrot calories?
The easiest way to track Pita wrap with lettuce and carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita wrap with lettuce and carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -7 kcal, less protein |
| veg wrap rolls | 450g | 576.0 | 16.9g | +278 kcal, more protein |
| Mediterranean Salad | 140g | 53.0 | 4.2g | -245 kcal, less protein |
| Mediterranean Salad | 200g | 211.0 | 8.9g | -87 kcal, more protein |
| Sesame salad | 270g | 348.4 | 9.2g | +50 kcal, more protein |