How many calories are in Sesame salad?
Sesame salad contains 348.4 calories per serving (17% of the 2,000 kcal daily value), with 28.8g fat, 20g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame salad
Nutritional value of Sesame salad per 100 grams
What's inside Sesame salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad greens | 120g | 18 kcal | 1.3g | 0.5g | 3.5g |
| cucumber | 60g | 18 kcal | 1g | 0.3g | 3.3g |
| carrot (shredded) | 50g | 170 kcal | 1.8g | 13g | 11g |
| roasted sesame dressing (made with sesame oil & tahini & soy) | 30g | 580 kcal | 14g | 55g | 21g |
| toasted sesame seeds (garnish) | 10g | 570 kcal | 20g | 50g | 20g |
Where do the calories in Sesame salad come from
How Sesame salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348.4 kcal | 17% |
| Protein | 9.2g | 18% |
| Fat | 28.8g | 44% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame salad
How many calories are in Sesame salad?
A full serving of Sesame salad contains approximately 348.4 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 129 kcal.
Is Sesame salad good for weight loss?
Sesame salad has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sesame salad?
A serving of Sesame salad provides about 9.2g of protein from a total serving weight of 270g. That is 3.4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Sesame salad calories?
The easiest way to track Sesame salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegan Salad | 210g | 131.9 | 4.1g | -216 kcal, less protein |
| Shrimp Lettuce Wraps | 370g | 15.0 | 0.5g | -333 kcal, less protein |
| Mixed Green Salad | 105g | 37.0 | 1.5g | -311 kcal, less protein |
| Cooked carrots & beans | 238g | 102.0 | 3g | -246 kcal, less protein |
| Fried Chicken Salad | 235g | 340.0 | 16.9g | -8 kcal, more protein |